Slow, supportive, foundational.
Rooted is where many people begin. It’s designed to build confidence, body awareness and trust in the reformer. You’ll move at a considered pace, focusing on alignment, breath and control, with clear guidance throughout.
Best for:
Beginners, returners or simply nervous systems craving calm.
What to expect:
Fluid strength. Consistent progress.
Radiant builds on the foundations with more flow and challenge, while keeping intention at the centre. This class is about moving with confidence, building strength through repetition and feeling connected rather than rushed.
Best for:
Those comfortable with Reformer who want steady progression.
What to expect:
Strong. Dynamic. Intentional.
Rise is for when you’re ready to layer intensity without losing form. Expect stronger sequences, deeper engagement, and a more dynamic pace, always guided with precision and care.
Best for:
Those experienced with Reformer, looking to progress.
What to expect:
Soft. Nervous-system-led. Restorative.
Restore is a slower, gentler class designed to support recovery, regulation and breath-led movement. You’ll leave feeling more spacious, grounded and regulated.
Best for:
Stress, fatigue, recovery or when you just need to soften.
What to expect:
We offer flexible ways to practice:
A supported way to experience OVITRA for the first time.
Ongoing support without long-term pressure.
Flexible options to move at your own pace.
Available when space allows.
* Memberships auto renew with an initial 3 month minimum term.
Yes. Rooted is designed for beginners and those returning to movement. Clear guidance is always provided.
Grip socks and comfortable movement wear. Everything else is provided.
Please let us know before class. Options and modifications are always offered.
Consistency matters more than intensity. Two to three times a week is ideal, but even once weekly makes a difference.